Testosterone is the male hormone that is accountable for the maturity of the men’s sexual characteristics such as deepening of the voice, the growth of the pubic hair and also sperm production. Most scientists refer to this hormone as the male sex hormone. However, this hormone is also provided in the female bodies but smaller quantities. It promotes the general well-being of the woman. This hormone weakens with age.
Low production of this hormone often leads to severe ailments such as impotence, depression, muscle loss, low self-esteem and even heart problems. It means that the general well-being of that person is affected. There are several treatments for low testosterone production; Natural forms of treatments are the most preferred. This is because most of them have no side effects at all. Visit st louis men’s clinic!
The first low testosterone treatment is taking a healthy diet. You have to ensure that the food you make does not cause you to gain weight. Consuming foods with large amounts of fats will usually lead to mens low tproduction. Doctors advise people to take food with moderate amounts of proteins but limited carbohydrates. Too many proteins in your body will cause fatigue. Excess carbohydrates will boost insulin production in your body and insulin is not suitable for testosterone. Other foods like omega three should be consumed in moderate amounts.
Another essential low testosterone treatment is exercising. If you engage yourself in moderate exercise and mainly the weight training exercise, you will be able to retain normal levels of testosterone. This workout should be done frequently to assist the pituitary gland in increasing the testosterone levels. The most advised forms of exercises are the bench press, squats, and bench press. Know more about testosterone at http://www.huffingtonpost.com/topic/testosterone.
If you want to boost your level of testosterone production, you should ensure that you get enough rest and sleep. These two are right ingredients for testosterone production.
There are also natural testosterone supplements that help to restore the testosterone levels in the body. These natural supplements often combine the power of herbal ingredients and act as a treatment. These natural supplements do not have an immediate effect on the testosterone. They are advantageous because they are safe with no side effects. Another advantage of these natural supplements is that they will improve your body composition. They do this by increasing the mass of the lean muscles and reduce the excess fat in the body. Before you consume any of these supplements, you should ensure that they are clinically approved.